A Cutting Edge Approach to Personal Fitness

At Align Personal Training, we help you move better, feel stronger, and look your best with personalized training programs designed for lasting results.

Are crowded classes and cookie-cutter plans leaving you stuck and frustrated?

You deserve more than generic workouts and inconsistent results. Without the right system and guidance, you're wasting time and energy without seeing the progress you crave.

Personalized Programs:

Our training is meticulously crafted to evolve with you, whether you're starting as a novice or are a seasoned trainee, you will be blown away by our approach to fitness.

Science-Backed Techniques:

Our proprietary bodymapping system ensures that you have a custom plan that will deliver the results you are looking for.

Expert Coaching:

Our staff is trained to help you execute every part of your training plan to perfection. We blend the science of fitness with the art of coaching to make sure you have an unparalleled experience.

Our 1:5 personal training system combines expert coaching, flexible scheduling, and personalized nutrition support to help you look and feel your best. Every part of the program is built for YOU

Our Training Philosophy

Our results-driven approach blends functional training, mobility work, and metabolic conditioning into a customized program that is safe, efficient, and effective. In as little as three weeks, you’ll start to see and feel the difference in your overall fitness.

JOINT & TISSUE HEALTH

If joint stiffness, nagging aches, or limited movement hold you back, structured mobility training is the solution. This is built into the beginning of each session and uses a variety of modalities that include:

Soft Tissue Release
Static & Dynamic flexibility exercises
Joint specific training

Better mobility means better training results, reduced injury risk, and improved quality of life.

STRENGTH TRAINING FOR LEAN MUSCLE

Resistance training is the foundation for health, performance, and longevity. At Align Personal Training, we:

Design structured programs using bodyweight, dumbbells, and barbells
Focus on building lean muscle with proven strength protocols
Ensure progress with personalized coaching and tracking

FAT LOSS &
METABOLIC TRAINING

Looking to burn fat and build endurance? Our unique metabolic training system is designed to skyrocket results:

High-intensity intervals with battle ropes, air bikes, and unconventional tools
Cardio bursts alternated with structured recovery periods
Focused sessions to shred body fat, boost endurance, and elevate heart health

Why Align Personal Training?

Take the first step toward getting leaner, stronger, and healthier today. Schedule your discovery session at Align Personal Training and learn why we are Fairfield’s trusted choice for personal training and fitness.

Located in downtown Fairfield, CT for easy access
Custom programs tailored to your goals: strength, mobility, and fat loss
Expert trainers and a proven fitness system that delivers results

Personal Training in Fairfield, CT

Located in the heart of downtown Fairfield, our facility offers cutting-edge fitness programs, flexible scheduling, and a proven system to help you reach your goals. Whether you want to improve mobility, build strength, or shred body fat, we’re here to guide you every step of the way.

What our members are saying

"Game Changer!

"Thanks to Dr. Kavarsky, I've not only improved my game but also understood the 'why' behind every exercise. It’s a game-changer."

- Alex

"Coach Sam is awesome"

"Private setting. One on one. I signed up for 26 weeks 52 sessions 2 workouts of 1 hour. This is my 2nd week and I already feel a difference. Sam is awesome.

- Susan

"Best gym in Fairfield"

Facilities are amazing, staff is excellent, and the programming is top notch. If you are someone serious about training, this is your spot!

- Tim

Frequently Asked Questions

Where does training take place?

63 Unquowa Road in downtown Fairfield (lower level).

What are your hours?

Adults:

Monday - Friday: 7am-12pm

Saturday: 9am

Athletes:

Monday - Friday: 3pm -7pm

Saturday: 10am
Sunday: 4pm

I have never lifted weights before — is this for me?

All programs are created based on the individual needs of our members. Our bodymapping system allows us to create a roadmap that is safe and effective to ensure optimal results.

How many training sessions a week do I need for optimal results?

All programming is based on your individual needs and varies from member to member.

How much does training cost?

All programs are designed based off of variables from our assessment, schedule, and time frames.

Do you offer nutrition coaching?

Yes. We know that training is only half the battle and offer high quality individualized nutrition coaching to ensure that each member is setup for success.