Start Your FITNESS Journey Today!
Are crowded classes and cookie-cutter plans leaving you stuck and frustrated?
You deserve more than generic workouts and inconsistent results. Without the right system and guidance, you're wasting time and energy without seeing the progress you crave.
Personalized Programs:
Our training is meticulously crafted to evolve with you, whether you're starting as a novice or are a seasoned trainee, you will be blown away by our approach to fitness.
Science-Backed Techniques:
Our proprietary bodymapping system ensures that you have a custom plan that will deliver the results you are looking for.
Expert Coaching:
Our staff is trained to help you execute every part of your training plan to perfection. We blend the science of fitness with the art of coaching to make sure you have an unparalleled experience.
Frequently Asked Questions
Where does training take place?
Training sessions are held at our state-of-the-art facility located at 2465 Black Rock Turnpike, Fairfield, CT.
What are the training hours?
We offer slots available seven days a week, which can be conveniently booked through our app.
I'm new to lifting. How does your program cater to beginners?
Our novice progression is designed to ensure you start your journey correctly, focusing on perfection and understanding during your first 12 weeks.
How is progress measured?
We emphasize key metrics to drive impactful improvements, leveraging top-tier technology judiciously.
How often should I train?
During the off-season, we recommend training four days a week. During the season, two days a week are recommended, with optional sessions available for targeted improvements.
Do you offer stand-alone sessions?
Yes, our goal-oriented system integrates additional training options for enrolled athletes to ensure comprehensive development.
What are the costs associated with your program?
We offer customized performance packages tailored to individual needs, with options designed to align with your goals and budget. Contact us for a personalized quote.
Are training programs tailored differently based on gender?
Yes, programs are customized based on individual needs, taking into account anatomical differences and prioritizing injury prevention.
Do you incorporate mobility training?
Absolutely. Our approach integrates strength training with mobility work, and we provide individualized programs where necessary to support your needs.
